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Aug 3, 20211 min read
Episode 43. Sexual Health & Education with Adair Flynt, CNM, FNP
On today’s episode of Health in the Hole, we welcome back Adair Flynt, Certified Nurse Midwife and Family Nurse Practitioner. We dive...
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Jul 20, 20211 min read
Episode 41. Evidence Based Birth with Adair Flynt CNM, FNP
Our guest today is Adair Flynt, a certified nurse midwife and family nurse practitioner that provides childbirth education classes in...
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Mar 30, 20211 min read
Episode 24. Don’t Keep your Kid in a Bucket! with Lisa Robertson, Pediatric OT
Those car sear carriers aren’t just obnoxiously heavy, they may interfere with your infant’s sensory development, according to our guest...
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Mar 23, 20211 min read
Episode 23. Meniscus Healing, Formulations & Cooking Classes for Specific Health Issues with Kevin M
If you’ve torn your meniscus, is there any chance of it healing? I had heard no, but Kevin Meehan has a different story to share today on...
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Mar 16, 20211 min read
Episode 22. Eating Disorders with Mary Ryan, LCSW, MS, RDN, CEDRD, LD
Today, we are talking about eating disorders, with Mary Ryan, who is both a dietician and a counsellor. We talk about prevalence in males...
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Mar 9, 20211 min read
Episode 21. Healthy Aging, Aging in Place & the Connections Program with Lauren Bates, OTR/L
Today on Health in the Hole we are joined by Lauren Bates, an occupational therapist from St. John’s Health. Lauren talks about health...
120
Feb 23, 20212 min read
Episode 19 & 20. Non-Diet Nutrition and Body Image with Tanya Mark
"Your diet is not only what you eat. It’s what you watch, what you listen to, what you read, the people you hang around…be mindful of the...
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Feb 16, 20211 min read
Episode 18. Speech & Language Issues with Denise Faicco M.S., CCC-SLP
Today on Health in the Hole, we are talking about speech and language and where to get help when you, your kiddos, or relatives have...
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Feb 9, 20211 min read
Episode 17. Pre-Natal and Post-Natal Yoga with Rebecca Dary, RYT-500, RPYT
Yoga during pregnancy? Really? Yes, really! There are huge benefits, including shortened labor times. How could you not want that?...
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Feb 2, 20211 min read
Episode 16. Blood Flow Restriction, ACL Prehab & Rehab, and Mobile PT with Lexie Dreschel, DPT
On this episode of Health in the Hole we talk about blood flow restriction as a therapy, ACL prehab and rehab, and being a mobile...
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Jan 26, 20212 min read
Episode 15. Brain Health with Annie Fenn, MD
On this episode, we talk about brain health, and how to preserve yours. Our guest today is the amazing Dr. Annie Fenn, OB/GYN turned chef...
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Jan 19, 20211 min read
Episode 14. Sleep, What You are Missing for a Good Night’s Rest with Martha Lewis FDN-P
Sleep is our topic today on Health in the Hole, more specifically why we have trouble sleeping and what we can do about it. Our guest is...
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Jan 5, 20211 min read
Episode 12: Concussions. Joints and How does “Popping” of Joints Help – Part 2 with Margaret Blair B
Welcome back to part two with Margaret Blair Bennett, Doctor of Physical Therapy. We are continuing our discussion on concussions and...
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Dec 29, 20201 min read
Episode 11. Concussions: What They Are and What to Do with Margaret Blair Bennet DPT
Today we talk concussions with Margaret Blair Bennett, Doctor of Physical Therapy who works at Teton Physical Therapy & Rehabilitation. ...
270
Dec 15, 20201 min read
Episode 10. Ketogenic Diet Part 2 with Kelly Tan Peterson
Kelly Tan Peterson and I talk about her personal experiences that led her to the ketogenic lifestyle, and how delicious and easy it is. ...
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Dec 15, 20201 min read
Episode 9. Ketogenic Diet, What It Is & What It Isn’t with Dr. Dan Peterson, MD MPH
Today we talk about the ketogenic diet with Dr. Dan Peterson MD, MPH. Discussions include: Is fat the problem in our diet? What is the...
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Dec 8, 20201 min read
Episode 8. Habit Change with Roice McCollum, Health & Life Coach
Today’s interview with Roice McCollum, health and life coach, is about simple habits that can make a huge difference in your life. For...
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Dec 1, 20201 min read
Episode 7. Female Athlete Triad, Food Psychology & Nutrition Psychology with Eden Morris MS, RD, LD
I was enraptured by the interview with Eden Morris and am so excited to release this episode. She has a powerful, I’d say tragic, story...
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Nov 24, 20201 min read
Episode 6. Living with a Tickborne Illness, Beachbody and Health Routines with Jacqueline Renee
Jacqueline Renee is seriously inspirational. Her own powerful health health journey has led her to be a “professional accountability...
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Oct 18, 20201 min read
Episode 1. Acupuncture, Women’s Health and Fertility with Erin Borbet L.Ac, Masters of Science in TC
Just recorded the first interview with Erin Borbet. She has so much amazing information to share about women’s health, and what...
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12201 Industry Way #D1 Anchorage, AK 99515
Located inside Live Well Regenerative Medical Clinic - By Appointment Only
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